Are you trying to increase muscle mass quickly, and have done almost everything you know but still isn’t satisfied with the results you are getting. If this is the case then this article is for you. In this article I’ll show you how you can increase your Muscle Mass Quickly, exactly how the top bodybuilders do.
The first step to gain muscle mass quickly is through massive eating. Don’t get confused, you don’t want to eat all the junks and gain huge amounts of body fat. Instead you have to go the clean bulking way. Which means you avoid as much junk foods and eat “real” muscle building foods.
So you will be eating 3-4 grams of carbohydrates per pound body weight. For example if you weigh 200 pounds you will be eating 600 – 800 grams of carbohydrates per day.
It sounds a lot for a normal guy, but as long as you are training with weight and have the goal to increase muscle mass quick, then it is important to get high amounts of carbs each day. Also measure your body fat regularly, if you start gaining too much fat, then cut some carbs from your diet.
Get 1-1.5 grams of proteins per pound body weight. We all know the importance of proteins in building muscles and if you are not getting enough proteins then your results will be poor. So if you want to gain muscles fast, then it’s very important to get at least 1 gram of protein per pound body weight.
Avoid junk foods. Don’t think that you can eat whatever you like on a massive eating plan. It will only lead to unwanted fat gains. But the good news is that you can have a planned cheat meal a week.
Strength training is the second method to gain muscle mass quickly. A bodybuilder can gain more muscles if he includes a strength training routine to his current workout program. After a strength training routine, he will gain more power and when he switches to the regular routine, he will be able to lift more weights than previously possible which will leads to faster muscle gains.
So it is highly suggested to include strength training for a period of 1-2 months a year. You can learn more about strength training and different techniques to build muscles faster in The Evolution Of Natural Muscle Building.