Archivo | julio 2012
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In this article you will learn about bodybuilding nutrition basics that will help you gain muscle mass, so give yourself some time and review all the post. A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, […]
Increasing muscle mass is generated through constant adaptation, and for this to happen we must look for different ways of holding your body through increasingly intense workouts. And as we make the workouts more intense? Here are some interesting patterns for the applique every time you train in your gym: Eccentric loading increases: eccentric load […]
In this article I give a list of foods that will help you build muscle and lose fat quickly, so give yourself a time and check all the post. First of all I would like to admit that the title of this article is ironic I’ll talk here about average food you can find in […]
While aerobic exercise is ideal for people who are overweight, it may not be the best solution to maintain the desired weight long term. One hour of moderate-intensity aerobic exercise can burn about 300 calories and the same, if sufficiently severe, can raise your metabolism for hours after the activity. Unfortunately, this effect is caused […]
As a former skinny guy (141 pounds at 6 feet tall!) I can appreciate wanting to build muscle quickly and getting frustrated with techniques and programs that flat out don’t work for us mere genetic mortals. But don’t give up man, it can definitely be done. You just have to forget the routines in the […]