One hour of moderate-intensity aerobic exercise can burn about 300 calories and the same, if sufficiently severe, can raise your metabolism for hours after the activity.
Unfortunately, this effect is caused on the metabolism of short duration and not particularly aerobic activities are characterized by increased muscular volume.
In addition, diets low in calories combined with too much exercise can cause loss of muscle tissue.
As has less muscle and more fat accumulates despite burn calories are achieved with aerobic exercise, the essential difference resides in the amount of calories burned at the time in which there is exercising.
The high-intensity training can keep up the RMB hours of physical activity and one of the main responsible for these effects is to increase muscle mass.
Muscle fat loss
Weight loss diets are based primarily on reducing calorie intake. Most do not include any type of physical activity and allow people to lose weight and that 25% of weight lost may be loss of muscle mass.
What is directly related to the amount of muscle that holds the body is the Basal Metabolic Rate (MBR), in that sense, if you lose muscle mass, the RMB will slow down and burn fewer calories.
In short, people who lose a lot of muscle mass are more likely to regain the lost weight.
The fundamental key to keep off weight long term is to increase lean body mass. Remember that as you develop more muscle you will increase the RMB, so you will have a better chance of keeping weight off long term.
The RMB is about 60 and 70% of total daily energy consumption and even a small increase in the RMB could change in a positive way the percentages of our body.
Factors such as genetics and age have the ability to determine the RMB, however, the percentage of muscle mass is a factor you should never let pass by.
If you can upload your RMB, managed to burn more calories during your physical activity even when you’re at rest.
Every 400 grams of muscle you add to your body, you can burn 35 calories a day, equivalent to a total of between 1.2 and 1.6 kg of fat that can burn in the span of one year.
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