When you’re just beginning on you journey to build muscle mass, limit yourself to only 3 weight training training sessions per week.
Even though it can be tempting to hit the gym every day, but training too much will not help you build any more muscle mass. 2 – 4 weight lifting workouts each week will allow your body a full day to rest between workouts.
This is one of the hardest things for beginning bodybuilders to wrap their minds around but the bottom line is that if you really want to gain muscle mass, it’s critical that you learn to give your muscles the time that they need to completely recover between training sessions.
After that you’ll want to make make it a habit to limit each of your body building workouts to ½ hour to an hour max. This should be adequate time to get in a nice and intense growth stimulating workout.
Most guys think that they need to be wasting a few hours each day in the weight room, but that’s not true. You just need to learn how to focus your attention on your workout and completely ignore all of the other stuff going on at the gym, then you can finish your workout faster than you ever thought you could.
After you get your workout duration all lined out properly, you will want to make sure and train each of your body parts only one time each week. This will let your muscles fully recover by allowing for 7 full days of rest between workouts.
If you do this not only will your body feel better, but it should be able to get a lot stronger with a full 7 days to recover. There is a time and place for body part specialization routines that require multiple body part focused workouts each week, but it’s definitely not when your first starting out.
You will also want to make sure to train no more than 2 body parts per workout. If you’re weight training workouts are limited to an hour, it will be almost impossible for you to train more than a few body parts in each training session. combine your body parts together in a way that will give you the ability to train with weights that are heavy.
It’s a good idea to match up body parts that compliment each other, but do not require a huge amount of energy to support within the same training session. This will give you the ability to train with very heavy weights for each body part.
Here’s how I like to combine muscle groups for maximum muscle growth. I would train my pecs and lats one day followed by my delts and traps on another day, my quads and glutes on a separate day and my arms the next.
If you take the time to work these simple yet effective weight training tips into your bodybuilding program you will pack on muscle fast while building a solid base of strength at the same time. over the course of a few weeks these easy weight training tips can lead to more muscle growth than you ever thought you could achieve.
If you want to build muscle mass fast, then you need to really understand what you are doing with your training program.
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