Gain Muscle Mass Without Weights

What Are The Benefits Of Doing Weights To Increase Muscle Mass

While aerobic exercise is ideal for people who are overweight, it may not be the best solution to maintain the desired weight long term. One hour of moderate-intensity aerobic exercise can burn about 300 calories and the same, if sufficiently severe, can raise your metabolism for hours after the activity. Unfortunately, this effect is caused […]

Gain Muscle Mass Without Weights, The Truth About Body Weight Training

If you don’t belong to a gym, or travel a lot, or you are just beginning to workout, then you really must to learn how to Gain Muscle Mass Without Weights. Resistance weight training is the most efficient method to gain muscle quickly but sometimes body weight training is the only route you have in […]